book Maths Puzzle Numerical Ability

I'm not understanding the elimination technique that my teacher is explaining. My problem is:
3x+3y-2z=-32
x-3y+z=11
-x-3y+3z=23

I don't understand how to substitute after

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book Other Question

Simplify the rational expression


(x-5/x^2+2x-3)-(x-1/x^2+6x+9
(2a+4)(4a^2-3a+4)=