book Maths Puzzle Numerical Ability

Please help me with this problem:
Two cyclists start biking from a trail’s start 3 hours apart. The second cyclist travels at 10 miles per hour and starts 3 hours after the first

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Could someone out there help me solve this problem?

Add:
3 h 20 min
4 h 25 min
+ 5 h 35 min

Thanks,
Sher
4y-3(y+8)=12 can you please show how an tell how to solve