Which one among the following statements about a healthy diet is correct ?
(a) Regular eating of high-energy snacks between meals is healthy since it provdes energy and vitamins in
plenty
(b) Fruits and vegetables make a good choice because their energy content is high
(c) A balanced diet must ontain plenty of fat and protein with little carbohydrates and fibre
(d) An optimal quantity of fat, protein, carbohydrate with adequate amount of water and fibre makes a
healthy diet