exam Maths Puzzle Numerical Ability

Can you please show a breakdown to this? So I understand how to do these types of algebra problems? Thanks 16-5(3t-4)=8(-2t+11)

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PLEASE HELP:
Write 3-{-36 in standard form (they dont have the symbol for what i needed which was in the shape of a divisional sign so i used { Find three consecutive even integers such that the sum of the twice the first, six times the second and three times the third is 133.