book Maths Puzzle Numerical Ability

Please help i have no clue how to do either of these problems.
Given f(x)=x^2+3x-2, find f(2)
and Given h(x)=4x+8, find 4[h(-3/4)].
Thanks for the help, and please explain how to do these problems.

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book Other Question

the formula A= 1/2bh gives the area A for a triangle

Solve for H
Solve for B
Find H if B= 10in A= 80in2
Find (a)the directix,(b)the focus and (c)the roots of the parabola y=x^2-5x+4