Latest UPSC Aptitude Question SOLUTION: Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote

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(#M40025001) UPSC question Mental Ability Keep an EYE

Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?[UPSC 2011 (CS-P)]

They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency
They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy
They neutralize the free radicals produced in the body during metabolism
They activate certain genes in the cells of the body and help delay the ageing process

Asked In UPSC MAN (10 years ago)

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